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You can practice walking meditation either with or without guidance and the intention of this practice is to cultivate awareness just like it is for other forms of mindfulness practices. Just like sitting meditation, walking meditation is just as valid and good for you. Walking meditation is in fact very common many traditions. It's an opportunity to bring mindfulness to places where life tends to be highly automatic. The difference between regular walking and walking meditation is that we're not going anywhere rather we're practicing being present with each and every step bringing awareness to the various sensations associated with walking
When you are present, you no longer derive your identity from the stream of thoughts in your head. Rather, you know yourself as the awareness in which all thoughts (and all things, for that matter) arise. This transition from being mind-identified to living in Presence is the most important thing in your life.
Get started today before this once in a lifetime opportunity expires.
